Can Cycling Be a Replacement for Gym Workouts?

Cycling is a great form of exercise that offers numerous health benefits. It is a low-impact activity that can help improve cardiovascular health, build strength, and burn calories. Many people wonder if cycling can be a replacement for gym workouts. In this article, we will explore the pros and cons of cycling as a replacement for gym workouts and determine if it is a viable option for fitness enthusiasts. Whether you are a beginner or an experienced cyclist, this article will provide you with valuable insights into how cycling can be incorporated into your fitness routine. So, let’s get started and explore the world of cycling as a replacement for gym workouts!

Is Cycling an Effective Exercise?

The Benefits of Cycling

Cycling is a low-impact form of exercise that provides numerous benefits for both the body and mind. It is a great way to stay fit and healthy, and can even be used as a replacement for gym workouts in some cases.

Here are some of the benefits of cycling:

• Cardiovascular Health: Cycling is an excellent exercise for improving cardiovascular health. It increases the heart rate and helps to strengthen the heart muscle, which can reduce the risk of heart disease and stroke.
• Respiratory Health: Cycling also improves respiratory health by increasing lung capacity and endurance. This can help to alleviate symptoms of asthma and other respiratory conditions.
• Weight Management: Cycling is a great way to burn calories and manage weight. It is a low-impact exercise that can be done both indoors and outdoors, making it a convenient way to stay active and fit.
• Stress Relief: Cycling is also known to reduce stress and anxiety. It provides a peaceful and meditative experience, allowing individuals to clear their minds and reduce feelings of tension and anxiety.
• Muscle Strength: Cycling can also help to build muscle strength, particularly in the legs. It can help to improve muscle tone and definition, and can even aid in the recovery process after an injury.

Overall, cycling is a versatile and effective form of exercise that provides a wide range of benefits for both the body and mind. Whether used as a replacement for gym workouts or as a supplement to other forms of exercise, cycling is a great way to stay fit and healthy.

The Drawbacks of Cycling

Although cycling can be an effective form of exercise, it also has its drawbacks. One of the main drawbacks is that it can be repetitive and lead to overuse injuries if not done correctly. Here are some of the potential drawbacks of cycling as a form of exercise:

• Sore buttocks: Long-distance cyclists are prone to developing sore buttocks, also known as “saddle sores,” due to the constant pressure on the seat. This can be painful and uncomfortable, and can also lead to infections if left untreated.
• Neck and back pain: Cycling can also lead to neck and back pain, especially if the bike is not set up properly or if the rider has poor posture. This can be caused by the repetitive motion of the spine and neck, as well as the pressure on the back from the bike seat.
• Knee pain: Cycling can also cause knee pain, especially if the rider has a bike that is not properly adjusted or if they have a pre-existing knee condition. This can be caused by the repetitive motion of the knee joint and the pressure on the joint from the bike pedals.
• Calf pain: Cycling can also cause calf pain, especially if the rider has a bike that is not properly adjusted or if they have a pre-existing calf condition. This can be caused by the repetitive motion of the calf muscles and the pressure on the muscles from the bike pedals.
• Cardiovascular strain: Although cycling is a low-impact exercise, it can still put a strain on the cardiovascular system. This is especially true for long-distance cyclists who may be pushing themselves to ride for extended periods of time.

Overall, while cycling can be an effective form of exercise, it is important to be aware of these potential drawbacks and to take steps to prevent them. Proper bike setup, correct posture, and stretching before and after rides can all help to reduce the risk of injury and discomfort.

Calories Burned During Cycling

Cycling is a popular form of exercise that is known for its many benefits, including cardiovascular health, muscle strength, and weight loss. One of the primary reasons people take up cycling is to burn calories and improve their overall fitness. But just how many calories can be burned during a cycling workout, and is it enough to replace traditional gym workouts?

The number of calories burned during cycling depends on several factors, including the intensity of the workout, the weight of the person cycling, and the terrain. On average, a person can burn around 300-400 calories per hour during a moderate-intensity cycling workout. However, this number can increase significantly during high-intensity workouts or hill climbs.

It’s important to note that the number of calories burned during cycling is not the only factor to consider when evaluating its effectiveness as a replacement for gym workouts. While cycling can be an excellent form of cardiovascular exercise, it may not provide the same level of muscle-building benefits as traditional weightlifting or resistance training. Therefore, it’s essential to incorporate other forms of exercise or resistance training to ensure a well-rounded fitness routine.

Overall, cycling can be an effective form of exercise for burning calories and improving cardiovascular health. However, it may not provide the same level of muscle-building benefits as traditional gym workouts. As with any exercise routine, it’s important to incorporate a variety of activities to ensure a well-rounded fitness program.

Building Muscle with Cycling

Cycling is a popular form of exercise that has gained popularity in recent years. While many people use cycling as a form of cardiovascular exercise, it can also be used to build muscle. In fact, cycling can be an effective way to target specific muscle groups and improve overall muscle function.

One of the benefits of cycling is that it is a low-impact exercise that is easy on the joints. This makes it a great option for people who are recovering from an injury or those who have joint problems. Additionally, cycling can be done both indoors and outdoors, making it a versatile exercise option.

To build muscle with cycling, it is important to incorporate resistance training into your workout routine. This can be done by using weights or resistance bands while cycling. Additionally, hill sprints and interval training can also be effective in building muscle.

It is important to note that while cycling can be an effective way to build muscle, it is not a replacement for traditional weightlifting or resistance training. In order to see significant muscle gains, it is important to incorporate a variety of exercises into your workout routine.

Overall, cycling can be a great addition to a well-rounded workout routine. Whether you are looking to improve your cardiovascular health or build muscle, cycling can provide a fun and effective way to achieve your fitness goals.

Comparison of Cycling and Gym Workouts

Cardiovascular Health

While both cycling and gym workouts provide cardiovascular benefits, they do so in different ways. Cardiovascular health refers to the health of the heart and blood vessels, and regular exercise is essential for maintaining optimal cardiovascular function.

• Cycling

Cycling is a low-impact exercise that can improve cardiovascular health by increasing endurance, strengthening the heart, and improving blood flow. It is also a non-weight-bearing exercise, which means it places less stress on joints and bones compared to running or other high-impact activities. Cycling can be done outdoors or indoors, making it a convenient option for those who want to exercise year-round.

• Gym Workouts

Gym workouts can also improve cardiovascular health, but they often involve more high-intensity exercises such as interval training, which can be more challenging for some individuals. Gym workouts may also include weightlifting, which can improve cardiovascular health by building muscle and increasing metabolism. Additionally, gym workouts often involve using machines or equipment, which can provide a more structured and controlled workout.

While cycling and gym workouts both offer cardiovascular benefits, the best option for an individual depends on their fitness level, goals, and preferences. It is important to consult with a healthcare professional before starting any new exercise routine to ensure it is safe and appropriate for their individual needs.

Strength Training

While cycling is an excellent cardiovascular exercise, it may not provide the same level of strength training as gym workouts. However, with the right approach, cycling can still help improve muscular strength and endurance.

Weighted Cycling

One way to incorporate strength training into cycling is by using weighted bags or clothing. This technique involves wearing a backpack or carrying dumbbells while cycling, which adds resistance and challenges the muscles to work harder. By varying the weight and duration of the workout, cyclists can target different muscle groups and increase their overall strength.

Resistance Training

Another way to incorporate strength training into cycling is by using resistance training equipment such as weight machines or resistance bands. These tools can be used to create resistance that works against the muscles during the cycling motion, which helps to build muscular strength and endurance. Resistance training can also help prevent injury by strengthening areas prone to strain, such as the knees and hips.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of cardiovascular exercise that combines intense exercise with short periods of rest. This type of training has been shown to improve muscular strength and endurance by creating a greater demand for oxygen and nutrients in the muscles. HIIT can be incorporated into cycling workouts by incorporating sprint intervals or hill climbs, which challenge the muscles to work harder and build strength.

In conclusion, while cycling may not provide the same level of strength training as gym workouts, it is still possible to incorporate strength training into cycling workouts. By using weighted cycling, resistance training, or HIIT, cyclists can build muscular strength and endurance while enjoying the benefits of cycling.

Flexibility and Mobility

Cycling and gym workouts are two distinct forms of exercise that cater to different aspects of fitness. While cycling is primarily a cardiovascular exercise that targets the lower body, gym workouts involve a variety of exercises that work on various muscle groups throughout the body. When it comes to flexibility and mobility, cycling may not be as effective as gym workouts.

• Flexibility refers to the range of motion of a joint, while mobility refers to the ability of a joint to move through its full range of motion. Both are important aspects of physical fitness, and they can be improved through specific exercises and stretches.
• While cycling can help improve cardiovascular fitness and leg strength, it does not provide the same range of motion and flexibility exercises as gym workouts. Gym workouts, on the other hand, often include stretches and exercises that specifically target flexibility and mobility.
• Yoga and Pilates are examples of activities that can improve flexibility and mobility. They can be done in conjunction with cycling or gym workouts to provide a well-rounded fitness routine.
• However, it is important to note that cycling can still provide significant health benefits and should not be overlooked as a form of exercise. Additionally, incorporating regular stretching and mobility exercises into a cycling routine can help improve flexibility and mobility over time.

Time and Cost Efficiency

Cycling and gym workouts differ in terms of time and cost efficiency. Cycling is generally considered to be more time-efficient as it allows individuals to exercise while also commuting to work or running errands. In contrast, gym workouts require dedicated time and may not be as flexible in terms of scheduling.

Furthermore, cycling is often more cost-efficient than gym memberships. While cycling does require the initial investment of a bicycle, it can be used for transportation and exercise, making it a more cost-effective option in the long run. Gym memberships, on the other hand, can be expensive and may not provide the same level of convenience as cycling.

However, it is important to note that while cycling may be more time and cost-efficient, it may not provide the same level of variety and equipment as a gym. Gyms offer a wide range of equipment and classes, which can be beneficial for individuals looking to diversify their workout routine.

Alternatives to Traditional Gym Workouts

HIIT Cycling

High-Intensity Interval Training (HIIT) cycling is a popular alternative to traditional gym workouts. It involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT cycling can be an effective way to improve cardiovascular health, burn calories, and build muscle.

One of the benefits of HIIT cycling is that it can be done in a shorter amount of time compared to traditional gym workouts. For example, a 30-minute HIIT cycling session can provide the same benefits as a 60-minute traditional gym workout. This makes it a great option for those who have busy schedules or limited time to exercise.

Another benefit of HIIT cycling is that it can be modified to suit different fitness levels. Beginners can start with lower intensity workouts and gradually increase the intensity as they become more comfortable with the exercise. Additionally, HIIT cycling can be done indoors or outdoors, making it a versatile exercise option.

There are several types of HIIT cycling workouts, including sprint intervals, hill intervals, and time trial intervals. Each type of workout has its own benefits and can help to improve different aspects of fitness. For example, sprint intervals can help to improve anaerobic capacity, while hill intervals can help to improve aerobic endurance.

Overall, HIIT cycling is a great alternative to traditional gym workouts for those who want to improve their fitness in a shorter amount of time. It can be modified to suit different fitness levels and provides a variety of benefits, including improved cardiovascular health, increased calorie burn, and muscle building.

Resistance Training with Cycling

While cycling is primarily a cardiovascular exercise, it can also provide resistance training benefits. In fact, cycling can be an effective resistance training alternative to traditional gym workouts.

One way to incorporate resistance training into cycling is through interval training. Interval training involves alternating between periods of high-intensity effort and periods of rest or lower intensity effort. This type of training can be effective for building muscle and improving overall fitness.

Another way to incorporate resistance training into cycling is through hill training. Hill training involves cycling up steep inclines, which can help build leg strength and endurance. Additionally, it can help improve overall cardiovascular fitness and burn calories.

Incorporating resistance training into cycling workouts can also help prevent injury and improve mobility. By building muscle, cycling can help support joints and prevent overuse injuries. Additionally, the motion of cycling can help improve flexibility and range of motion in the legs and hips.

Overall, cycling can be a great alternative to traditional gym workouts for those looking to incorporate resistance training into their fitness routine. Whether through interval training or hill training, cycling can provide a challenging and effective workout that can help build muscle and improve overall fitness.

Yoga and Pilates on a Bike

While cycling is an excellent form of cardiovascular exercise, it may not provide the same muscle-toning benefits as traditional gym workouts. However, incorporating yoga and Pilates exercises into your cycling routine can help bridge this gap. Here’s how:

• Yoga on a Bike: Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to improve overall well-being. Many fitness studios now offer yoga classes on bikes, allowing you to reap the benefits of yoga while also getting a great cardio workout.
  • Benefits of Yoga on a Bike:
    • Increased flexibility: Yoga poses can help improve flexibility and range of motion, which can lead to better posture and reduced risk of injury.
    • Strengthened core: Many yoga poses engage the core muscles, which can lead to a stronger, more stable center of the body.
    • Reduced stress: Yoga has been shown to reduce stress and anxiety levels, which can lead to a more balanced and healthy mind-body connection.
  • Modifying Yoga Poses for Cycling: To modify yoga poses for cycling, simply adjust the body position to accommodate the bike. For example, instead of standing on one leg in Warrior Pose, stand on one leg with one foot on the pedal.
• Pilates on a Bike: Pilates is a form of exercise that focuses on strengthening the core, improving posture, and developing long, lean muscles. Like yoga, Pilates can be modified to be done on a bike.
  • Benefits of Pilates on a Bike:
    • Improved posture: Pilates exercises can help improve posture by strengthening the muscles that support good alignment.
    • Core strength: Pilates exercises are designed to strengthen the core muscles, which can lead to better balance and stability on the bike.
    • Better coordination: Pilates exercises can improve coordination and balance, which can help prevent falls and injuries.
  • Modifying Pilates Exercises for Cycling: To modify Pilates exercises for cycling, simply adjust the body position to accommodate the bike. For example, instead of doing a Plank, hold the handlebars and engage the core muscles.

By incorporating yoga and Pilates exercises into your cycling routine, you can improve your overall fitness while also toning your muscles and reducing stress. Whether you’re a seasoned cyclist or just starting out, these modified exercises can help you achieve a well-rounded workout that meets all your fitness goals.

Safety Precautions for Cycling Workouts

Choosing the Right Cycling Route

When it comes to cycling as a form of exercise, it’s important to choose the right cycling route in order to maximize the benefits of your workout. Here are some tips to keep in mind when selecting a cycling route:

• Consider Your Fitness Level: Before embarking on a cycling route, it’s important to consider your fitness level and ability. If you’re new to cycling or haven’t been on a bike in a while, it’s best to start with a route that’s relatively flat and easy to navigate. As you build up your endurance and strength, you can gradually increase the difficulty of your routes.
• Choose a Route That’s Safe and Well-Maintained: It’s important to choose a cycling route that’s safe and well-maintained. Look for routes that have clearly marked bike lanes or paths, and avoid areas with heavy traffic or poor road conditions. It’s also a good idea to check the weather forecast before heading out on your ride, and to choose a route that’s suitable for the conditions.
• Mix It Up: To avoid getting bored with your cycling workouts, it’s a good idea to mix up your routes. You can try different routes in different neighborhoods or cities, or vary your routes by incorporating different types of terrain, such as hills or flatlands. This will help keep your workouts interesting and challenging.
• Plan Your Route in Advance: To ensure that you have a safe and enjoyable cycling workout, it’s a good idea to plan your route in advance. You can use online maps or apps to find routes that suit your needs, or create your own route using a combination of roads and bike paths. Be sure to factor in rest stops and water sources along the way, and to bring a map or GPS device to help you navigate.

By following these tips, you can choose a cycling route that’s safe, challenging, and enjoyable, and that will help you achieve your fitness goals.

Wearing Proper Cycling Gear

Cycling is a great way to stay fit and healthy, but it’s important to take safety precautions when cycling. One of the most important safety precautions is wearing proper cycling gear. Cycling gear is designed to protect cyclists from accidents and injuries that can occur while cycling.

The following are some of the key items of cycling gear that you should wear when cycling:

• Helmet: A helmet is the most important piece of cycling gear. It protects your head from injuries that can occur in accidents. Make sure your helmet fits properly and is fastened securely before you start cycling.
• Gloves: Cycling gloves protect your hands from blisters and cuts that can occur when you fall off your bike. They also provide extra grip on the handlebars, which can be helpful when cycling uphill or on slippery surfaces.
• Reflective clothing: Reflective clothing helps to make you more visible to motorists and other road users. This is especially important when cycling at night or in low-light conditions. Reflective clothing can be in the form of a jacket, vest, or arm bands.
• Cycling shoes: Cycling shoes are designed to provide extra support and comfort while cycling. They also have a stiff sole that helps to transfer power from your legs to the pedals. Cycling shoes can be a bit expensive, but they are worth the investment if you cycle regularly.
• Clothing: Wearing appropriate clothing is also important when cycling. You should wear clothes that are comfortable and allow you to move freely. Avoid wearing loose clothing that can get caught in the bike chain or pedals.

By wearing proper cycling gear, you can protect yourself from accidents and injuries that can occur while cycling. So, always make sure you have the right gear before you start cycling.

Warming Up and Cooling Down

Warming up and cooling down are essential components of any exercise routine, including cycling workouts. A proper warm-up helps to prepare your body for physical activity, while a cool-down helps to reduce the risk of injury and prevent muscle soreness. Here are some tips for warming up and cooling down during cycling workouts:

• Warming Up:
  • Start with a gentle 5-10 minute ride at a low intensity to get your blood flowing and your muscles warmed up.
  • Incorporate dynamic stretches, such as leg swings and arm circles, to increase flexibility and mobility.
  • Gradually increase your intensity and challenge yourself with some hill climbs or intervals to get your heart rate up and your muscles ready for the workout ahead.
• Cooling Down:
  • After your workout, take a few minutes to cool down and stretch your muscles.
  • Focus on stretching the muscles you used during your ride, such as your quads, hamstrings, and calves.
  • Hold each stretch for 15-30 seconds to allow your muscles to relax and recover.
  • Finish with a gentle 5-10 minute ride at a low intensity to bring your heart rate back down and help your body recover from the workout.

Remember, warming up and cooling down are essential components of any exercise routine, including cycling workouts. Taking the time to properly warm up and cool down can help to prevent injury, reduce muscle soreness, and improve your overall performance and recovery.

Making the Switch to Cycling

Transitioning from traditional gym workouts to cycling as a primary form of exercise can be a gradual process. Here are some steps to consider when making the switch:

1. Start with short rides: Begin with short rides of 20-30 minutes, gradually increasing the duration and intensity of your rides over time. This will help your body adapt to the new form of exercise and reduce the risk of injury.
2. Mix it up: Incorporate different types of cycling, such as road cycling, mountain biking, or indoor cycling classes, to keep things interesting and challenging. This will also help prevent boredom and stagnation in your workout routine.
3. Focus on form: Pay attention to your cycling form to prevent injury and maximize the effectiveness of your workouts. Sit comfortably on the bike with your back straight and your shoulders relaxed. Use the correct grip on the handlebars and keep your feet on the pedals at all times.
4. Invest in proper equipment: A good quality bike is essential for a safe and effective cycling workout. Make sure your bike fits you properly and is in good working condition. You may also want to invest in cycling shoes, a helmet, and other accessories to enhance your comfort and performance.
5. Listen to your body: Pay attention to any pain or discomfort you experience during your cycling workouts and adjust your routine accordingly. If you experience any sharp pain or discomfort, stop immediately and consult a healthcare professional.

By following these steps, you can make a smooth transition from traditional gym workouts to cycling as a replacement for your fitness routine. Remember to start slowly, focus on form, and listen to your body to ensure a safe and effective workout.

Considerations for Beginners

Before diving into the benefits of cycling as a replacement for gym workouts, it is essential to consider safety precautions, especially for beginners. Cycling can be a low-impact and accessible form of exercise, but it also comes with its own set of risks. Here are some key considerations for those new to cycling:

Proper Bike Fit

Ensuring that your bike is the right size is crucial for your safety and comfort. A well-fitted bike will allow you to maintain proper posture and avoid potential injuries. Here are some tips for finding the right bike fit:

• Adjust the seat height so that your leg is almost fully extended when the pedal is at its lowest point.
• Ensure that the handlebars are at the appropriate height, allowing you to maintain a comfortable, upright posture.
• Check that the bike’s frame size is suitable for your body size and proportions.

Helmet Use

Wearing a helmet is a non-negotiable safety measure when cycling. Helmets are designed to protect your head from impacts and can significantly reduce the risk of head injuries in the event of a fall or collision. Always wear a well-fitted helmet that meets the necessary safety standards when cycling.

Clothing and Visibility

Wearing appropriate clothing and ensuring visibility are essential for cycling safety. Reflective clothing or accessories can help increase visibility in low-light conditions, while bright colors can make you more visible during daylight hours. Always wear clothing that allows for free movement and doesn’t hinder your ability to pedal or brake effectively.

Route Planning

When cycling, it is crucial to plan your route in advance to avoid potential hazards and high-traffic areas. Choose routes that are well-lit and have clearly marked bike lanes or paths. Be aware of potential hazards such as potholes, debris, or uneven road surfaces and adjust your speed accordingly.

Maintenance and Safety Checks

Regular maintenance and safety checks are essential for ensuring the longevity and safety of your bike. Before each ride, perform a quick safety check, including checking tire pressure, brakes, and the chain. Always carry a basic tool kit for minor adjustments or repairs on the go.

By following these considerations for beginners, you can minimize the risks associated with cycling and enjoy a safe and enjoyable workout.

Personalizing Your Cycling Workout

Creating a personalized cycling workout plan is crucial for maximizing its benefits and minimizing the risk of injury. It’s important to consider factors such as your fitness level, goals, and available resources when designing your routine. Here are some key elements to consider when personalizing your cycling workout:

1. Warm-up and cool-down: A proper warm-up and cool-down can help prevent injury and improve your overall performance. Start with a 5-10 minute warm-up, such as light cycling or stretching, before jumping into your workout. End your session with a 5-10 minute cool-down, which can include gentle cycling or stretching.
2. Intensity and duration: The intensity and duration of your workout should be based on your fitness level and goals. If you’re new to cycling, start with shorter, lower-intensity sessions and gradually increase the duration and intensity over time. If you’re more experienced, you may want to incorporate high-intensity intervals or longer endurance rides into your routine.
3. Resistance and cadence: Resistance and cadence (the rate at which you pedal) can be adjusted to suit your fitness level and goals. For example, if you’re aiming to build leg strength, you may want to increase the resistance and pedal at a slower cadence. If you’re focusing on cardiovascular fitness, you may want to pedal at a faster cadence and maintain a consistent resistance.
4. Terrain and environment: The terrain and environment in which you cycle can also impact your workout. If you’re looking to improve your off-road skills, consider incorporating cycling on trails or hills into your routine. If you’re primarily cycling for cardiovascular fitness, stick to flat, paved surfaces.
5. Hydration and nutrition: Proper hydration and nutrition are essential for optimal performance and recovery. Make sure to stay hydrated during your workout and consume a balanced diet with plenty of carbohydrates, protein, and healthy fats to support your energy needs.

By personalizing your cycling workout, you can maximize its benefits and minimize the risk of injury. Consult with a fitness professional or a certified cycling coach to develop a personalized plan that suits your individual needs and goals.

FAQs

1. Is cycling an effective way to stay fit and healthy?

Yes, cycling is an excellent way to stay fit and healthy. It is a low-impact exercise that is easy on the joints and can provide a great cardiovascular workout. Cycling can help improve cardiovascular health, increase muscle strength and endurance, and even help with weight loss.

2. How many times a week should I cycle to see results?

To see results from cycling, it is recommended to cycle at least three to four times a week. However, it is important to listen to your body and not overdo it. If you are new to cycling, start slowly and gradually increase the intensity and duration of your workouts.

3. What type of cycling is best for fitness?

For fitness, indoor cycling or outdoor cycling on flat roads or paths are the best options. Indoor cycling classes, also known as spinning, provide a high-intensity workout that can help improve cardiovascular health and increase muscle strength. Outdoor cycling can provide a more leisurely workout, but can still be challenging and help improve cardiovascular health.

4. Can I use a stationary bike for cycling workouts?

Yes, a stationary bike can be used for cycling workouts. Stationary bikes are a convenient option for indoor cycling, as they can be used in the comfort of your own home. They also provide a low-impact workout that is easy on the joints.

5. How long should my cycling workouts be?

The length of your cycling workouts will depend on your fitness level and goals. For beginners, start with shorter workouts of 20-30 minutes and gradually increase the duration as you become more comfortable. For more advanced cyclists, longer workouts of 60 minutes or more can be beneficial.

6. Can I still use weightlifting to build muscle while cycling?

Yes, you can still use weightlifting to build muscle while cycling. In fact, combining cycling with weightlifting can provide even greater benefits for overall fitness and muscle development. Be sure to consult with a fitness professional to create a well-rounded workout plan that includes both cycling and weightlifting.

What Happens to Your Body When You Cycle Every Day