How Long Does It Take to Bikepack the Continental Divide Trail?

The Continental Divide Trail (CDT) is a challenging and awe-inspiring route that spans 3,100 miles across the United States, from Mexico to Canada. For many outdoor enthusiasts, the idea of completing the CDT on a bike, known as bikepacking, is an irresistible adventure. But how long does it take to bikepack the Continental Divide Trail? The answer depends on a variety of factors, including the individual’s fitness level, experience, and the pace they choose to set. This article will explore the different aspects of bikepacking the CDT and provide an estimate of how long it may take to complete the journey. So, get ready to join us on this epic adventure and discover the answer to the question that has captivated the hearts of many cyclists.

Planning Your Bikepacking Trip

Setting Realistic Expectations

• Factors that Affect Completion Time
  • Distance
  • Elevation Gain
  • Weather Conditions
  • Technical Difficulty of the Trail
  • Personal Fitness and Experience Level
• Preparing for Physical and Mental Challenges
  • Physical Preparation
    • Building Endurance and Stamina
    • Developing Strength and Coordination
  • Mental Preparation
    • Building Resilience and Determination
    • Developing Positive Thinking and Goal-Setting

To successfully bikepack the Continental Divide Trail, it is important to set realistic expectations for the trip. This includes understanding the factors that can affect completion time and preparing for the physical and mental challenges that may arise.

One of the primary factors that can affect completion time is the distance of the trail. The Continental Divide Trail spans over 3,000 miles, and it can take anywhere from several weeks to several months to complete the entire journey. It is important to consider your own physical and mental capabilities when setting a timeline for your trip.

Elevation gain is another factor that can impact completion time. The trail crosses several mountain ranges, and some of the passes reach elevations over 13,000 feet. It is important to be prepared for the physical demands of high-altitude cycling and to allow for adequate rest and acclimatization.

Weather conditions can also play a significant role in the duration of your trip. The trail passes through several different climate zones, and extreme weather conditions can make the journey more difficult. It is important to be prepared for changing weather conditions and to have contingency plans in place for potential challenges.

The technical difficulty of the trail can also impact completion time. Some sections of the trail are more difficult than others, and it is important to be prepared for the challenges that may arise. This includes having the necessary skills and equipment for technical terrain and challenging weather conditions.

Personal fitness and experience level can also impact completion time. It is important to consider your own physical capabilities and experience level when planning your trip. If you are new to long-distance cycling or bikepacking, it may be helpful to start with shorter trips and gradually build up your endurance and experience.

In addition to physical preparation, it is also important to prepare for the mental challenges that may arise during your trip. Building resilience and determination can help you overcome obstacles and setbacks, while positive thinking and goal-setting can help you stay motivated and focused. By setting realistic expectations and preparing for the challenges that may arise, you can increase your chances of successfully completing the Continental Divide Trail.

Route Selection

When planning your bikepacking trip along the Continental Divide Trail (CDT), one of the first decisions you need to make is determining the route you will take. Here are some of the most common options to consider:

Northern Terminus to Southern Terminus

This is the most traditional route taken by thru-hikers and bikepackers, and it starts at the northern terminus of the CDT in British Columbia, Canada, and ends at the southern terminus in Antelope Wells, New Mexico. The distance is approximately 3,000 miles, and it usually takes between 2 to 3 months to complete.

Southern Terminus to Northern Terminus

The southern to northern route is the reverse of the traditional route and is less traveled. It starts in Antelope Wells, New Mexico, and ends at the northern terminus in British Columbia, Canada. The distance is approximately 3,000 miles, and it usually takes between 2 to 3 months to complete.

Other Variations

If you’re looking for a shorter trip, you can choose to do a section hike or bikepacking trip. This involves choosing a specific section of the trail to hike or bike, which can range from a few days to a few weeks. Some popular sections include the Colorado Trail, which is a 500-mile section of the CDT that passes through Colorado, or the Wind River Range in Wyoming, which is a 100-mile section of the trail that is known for its stunning scenery and challenging terrain.

Another option is to do a “CDT alternate” route, which is a version of the trail that deviates from the traditional route. These alternate routes are often longer and more challenging than the traditional route, but they offer a unique and adventurous experience. For example, the “Great Divide Mountain Bike Route” is a 2,700-mile alternate route that passes through several national parks and wilderness areas.

Overall, the length of time it takes to bikepack the Continental Divide Trail will depend on your chosen route and pace. It’s important to carefully plan and prepare for your trip to ensure a safe and successful journey.

Gear and Equipment

Preparing for a bikepacking trip along the Continental Divide Trail (CDT) requires careful consideration of the gear and equipment you will need. While the essential items may seem obvious, tailoring your gear list to your specific needs is crucial for a successful and enjoyable journey. Here are some guidelines to help you prepare:

Essential Items for Bikepacking

• Bike: A mountain bike with front suspension and wide tires is ideal for the varied terrain you will encounter along the CDT.
• Hydration system: A water bladder or hydration pack with a minimum capacity of 2 liters is necessary to stay hydrated during long days in the saddle.
• Clothing: Cycling shorts, moisture-wicking shirts, and quick-drying socks are essential for maintaining comfort and avoiding chafing. Pack additional layers for cooler temperatures and inclement weather.
• Navigation: A GPS device or smartphone with offline maps and a reliable compass or map is necessary for navigating the often remote and rugged terrain.
• Repair kit: A basic repair kit including tire patches, tubes, tire irons, and a multi-tool is essential for fixing flat tires and other minor issues.
• Shelter: A lightweight and compact tent or tarp is necessary for inclement weather and for taking breaks during the journey.
• Food: Bring high-calorie, non-perishable food items such as energy bars, trail mix, and jerky to fuel your body during the long days in the saddle.

Tailoring Your Gear List to Your Needs

• Weather: Consider the climate and weather patterns in the areas you will be cycling through and pack accordingly.
• Personal preferences: Take into account your personal preferences for clothing, shelter, and other items.
• Cycling ability: Consider your cycling ability and the difficulty of the terrain when choosing your bike and other gear.
• Bike maintenance: Pack additional tools and spare parts for maintaining your bike during the journey.
• Communication: Bring a satellite phone or other communication device in case of emergencies.

Remember, the key to a successful bikepacking trip is to pack light and carefully consider your specific needs. Overpacking can lead to discomfort and unnecessary weight, while underpacking can leave you unprepared for unexpected situations.

Training and Physical Conditioning

Building Endurance

Building endurance is a crucial aspect of bikepacking the Continental Divide Trail (CDT). It requires both physical and mental preparation to tackle the challenging terrain and distances involved. Here are some key elements to consider when building endurance for bikepacking the CDT:

Building Up Miles and Elevation Gains

To build up the necessary endurance for bikepacking the CDT, it’s important to gradually increase the number of miles and elevation gains in your training rides. This will help your body adapt to the demands of the trail and build up your cardiovascular and muscular endurance.

Start by setting realistic weekly mileage goals and gradually increasing them over time. It’s also important to incorporate climbs and descents into your training rides to prepare for the mountainous terrain along the CDT.

Strength Training for Bikepacking

In addition to building up your endurance, it’s also important to strengthen your muscles for bikepacking the CDT. This will help you maintain proper form and prevent injuries during long days in the saddle.

Here are some exercises to consider incorporating into your strength training routine:

• Core strength exercises such as planks and sit-ups to improve balance and stability
• Leg and glute strength exercises such as squats and lunges to build up the muscles used in pedaling
• Shoulder and upper back strength exercises such as rows and push-ups to prevent shoulder fatigue and maintain proper posture

It’s also important to prioritize rest and recovery in your training regimen. Make sure to incorporate rest days and active recovery activities such as yoga or foam rolling into your schedule to allow your muscles to repair and rebuild.

By building up your endurance and strength through targeted training, you’ll be better prepared to tackle the challenges of bikepacking the Continental Divide Trail.

Mental Preparation

Mental preparation is an essential aspect of bikepacking the Continental Divide Trail. The journey is physically demanding and mentally challenging, requiring a combination of resilience, mental toughness, and mindfulness. Here are some strategies to help you develop the necessary mental preparedness for your adventure.

Building Resilience and Mental Toughness

1. Set realistic goals: Break down your overall goal into smaller, achievable milestones to prevent burnout and maintain motivation.
2. Embrace adversity: View challenges as opportunities for growth and learning. Develop strategies to overcome obstacles and adapt to changing circumstances.
3. Develop a positive mindset: Cultivate a mindset that focuses on solutions rather than problems. This will help you stay optimistic and maintain a positive outlook, even in difficult situations.
4. Build self-confidence: Believe in your abilities and capabilities. Trust yourself to make decisions and take appropriate actions in uncertain situations.

Developing Mindfulness for Bikepacking

1. Practice mindfulness meditation: Incorporate regular meditation sessions into your training routine. This will help you develop mental clarity, focus, and resilience.
2. Be present in the moment: Learn to focus on the present and let go of worries about the future or regrets about the past. This will help you enjoy the journey and appreciate the beauty of the surroundings.
3. Embrace the journey: Adopt a mindset that values the process of bikepacking over the destination. Embrace the challenges, learn from the experiences, and cherish the memories.
4. Develop self-awareness: Reflect on your thoughts, emotions, and behaviors during your training sessions. This will help you identify areas for improvement and develop strategies to manage stress and anxiety.

By focusing on mental preparation, you will be better equipped to handle the physical demands of bikepacking the Continental Divide Trail. With the right mindset, you can overcome obstacles, stay motivated, and fully enjoy the incredible journey ahead.

The Continental Divide Trail

Overview of the Route

Geography and Landscape

The Continental Divide Trail (CDT) spans over 3,000 miles, stretching from the Mexican border in southern New Mexico to the Canadian border in northern Montana. It passes through five states, including New Mexico, Colorado, Wyoming, Idaho, and Montana, and traverses various terrains such as deserts, mountains, forests, and prairies. The trail’s highest point is 13,271 feet at the summit of Grays Peak in Colorado, while its lowest point is 3,291 feet at the confluence of the Rio Grande and the Gila River in New Mexico.

Difficulty and Technical Challenges

The CDT is considered one of the most challenging and remote long-distance trails in the United States. The trail is not marked continuously, and riders must rely on topographic maps, GPS devices, and cues to navigate through the diverse terrain. Some of the technical challenges that riders may encounter include steep and rugged terrain, extreme weather conditions, altitude sickness, river crossings, and remote wilderness areas with limited access to supplies or emergency services. Additionally, the elevation changes and the altitude can cause physical strain, and the isolation can lead to mental fatigue. Overall, bikepacking the CDT requires a high level of physical fitness, mental resilience, and technical skills.

Resupply and Town Planning

Resupply Strategies

The Continental Divide Trail (CDT) is a challenging route that spans over 3,000 miles, passing through diverse landscapes and varying climates. As such, planning for resupply and town planning is a crucial aspect of bikepacking the CDT. Here are some strategies for resupplying along the route:

• Pre-trip planning: Before embarking on the journey, it is essential to plan out resupply points along the route. This can involve researching towns and villages along the way, as well as identifying potential resupply locations such as gas stations, convenience stores, and camping supply stores.
• Resupply towns: Most towns along the CDT offer some form of resupply, from basic camping supplies to full-service grocery stores. It is important to note that some towns may be more bike-friendly than others, so it is a good idea to call ahead and ask about bike access and parking.
• Mail drops: For longer stretches between resupply points, mail drops can be a useful strategy. This involves sending packages to oneself at specific points along the route, usually at post offices or general stores. It is important to plan these mail drops carefully, taking into account the availability of the drop-off location and the timing of the delivery.
• Buying supplies on the go: Depending on the location, it may be possible to buy supplies as needed along the route. This can include food, water, and other essentials. However, it is important to plan for this contingency and carry enough supplies to last until the next resupply point.

Town Planning for Bikepacking

Planning for towns along the CDT requires careful consideration of several factors, including bike access, parking, accommodation, and resupply options. Here are some tips for town planning:

• Identify bike-friendly towns: Some towns may be more bike-friendly than others, with better infrastructure and facilities for cyclists. It is important to identify these towns in advance and plan accordingly.
• Plan for parking: Finding safe and secure parking for bikes can be a challenge in some towns. It is important to research parking options in advance and plan accordingly.
• Choose accommodation wisely: While camping may be the most convenient option for bikepackers, it may not always be possible or desirable. Choosing accommodation wisely is important, taking into account factors such as price, location, and bike access.
• Resupply wisely: Planning for resupply in towns requires careful consideration of the availability of supplies and the timing of the delivery. It is important to plan in advance and avoid running out of essential supplies.

Overall, planning for resupply and town planning is a crucial aspect of bikepacking the CDT. By researching and planning in advance, bikepackers can ensure that they have the supplies and support they need to complete the journey successfully.

Notable Regions and Landmarks

Rocky Mountains

The Rocky Mountains are a prominent feature of the Continental Divide Trail, spanning over 3,000 miles from Canada to Mexico. The range offers breathtaking views, steep inclines, and rugged terrain that challenge even the most experienced bikepackers. Riders will navigate through diverse ecosystems, including dense forests, alpine meadows, and arid deserts, all while grappling with the unpredictable weather patterns that characterize the region.

Great Divide Basin

The Great Divide Basin is a vast and remote area that straddles the Continental Divide. This region boasts an incredible diversity of landscapes, from the towering peaks of the Sierra Madre Mountains to the sweeping plains of the Great Basin. Bikepackers will encounter a range of challenges, including high-altitude mountain passes, arid deserts, and remote stretches of wilderness that demand self-sufficiency and resilience.

San Juan Mountains

The San Juan Mountains are a picturesque range located in southwestern Colorado. This region is known for its dramatic landscapes, with 14,000-foot peaks, rugged canyons, and dense forests. Bikepackers will face steep inclines, technical singletrack, and unpredictable weather conditions as they navigate this breathtaking yet challenging section of the Continental Divide Trail.

Wildlife and Conservation

• Bear Safety and Wildlife Encounters

As a biker embarks on the Continental Divide Trail (CDT), it is essential to understand the wildlife that one may encounter. The CDT traverses through various ecosystems, including forests, deserts, and alpine tundra, which are all home to diverse wildlife. Bikers should be prepared to encounter large mammals such as grizzly and black bears, as well as other animals like wolves, mountain lions, and bighorn sheep.

Bear safety is a crucial aspect of the CDT, as bears are common in many areas of the trail. Hikers and bikers should take necessary precautions to avoid conflicts with bears. This includes being aware of bear country, traveling in groups when possible, making noise to avoid surprise encounters, and storing food and scented items in bear-resistant containers.

• Conservation Efforts and Stewardship

The CDT is not only a challenge for the bikers but also a vital pathway for wildlife migration and conservation. The trail supports numerous plant and animal species, many of which are endangered or threatened. As a result, conservation efforts are essential to maintain the ecological balance and preserve the trail’s natural beauty.

Various organizations, such as the Continental Divide Trail Alliance (CDTA), work tirelessly to protect and preserve the trail. The CDTA collaborates with federal agencies, local communities, and individual volunteers to promote conservation stewardship. Their efforts include trail maintenance, restoration, and monitoring of wildlife populations.

Moreover, the CDTA promotes the principles of Leave No Trace (LNT) to minimize the impact of human activities on the environment. Bikers and hikers are encouraged to practice LNT by respecting wildlife, staying on designated trails, and properly disposing of waste.

By understanding the importance of wildlife conservation and adopting responsible behaviors, bikers can help protect the delicate ecosystems along the Continental Divide Trail and ensure the continued enjoyment of this incredible wilderness experience for generations to come.

Recap of Key Points

The Continental Divide Trail (CDT) is a challenging and diverse off-road cycling route that spans from Mexico to Canada, traversing the Rocky Mountains and the Great Plains. It covers a distance of approximately 4,300 miles (6,920 kilometers) and features diverse terrain, including forests, deserts, and mountains.

The completion time for the CDT varies depending on individual fitness levels, weather conditions, and route selection. However, on average, it takes most cyclists between 60 to 90 days to complete the entire trail. Here are some key factors that can affect the completion time:

• Fitness Levels: The fitter the cyclist, the faster they are likely to complete the trail. Endurance, physical strength, and mental resilience are all essential factors that contribute to a successful journey.
• Route Selection: The chosen route can significantly impact the completion time. The northern and southern terminus of the CDT can vary in distance and difficulty, with some sections being more challenging than others. Cyclists may choose to skip some sections or take alternative routes based on personal preferences and time constraints.
• Gear Preparation: The weight and quality of the gear can impact the overall speed and comfort of the journey. Lighter gear may be faster, but it may also require more frequent resupply stops. Conversely, heavier gear may be more comfortable but could slow down the cyclist.
• Weather Conditions: Weather can significantly impact the completion time of the CDT. Cyclists may encounter harsh weather conditions such as snow, rain, heat, and wind, which can slow down progress and impact overall well-being.
• Physical Conditioning: Proper physical conditioning before embarking on the journey is crucial. Cyclists should focus on building endurance, strength, and mental resilience through a combination of cardio and strength training exercises.

In conclusion, the completion time of the CDT can vary significantly depending on individual fitness levels, route selection, gear preparation, weather conditions, and physical conditioning. However, with proper planning, preparation, and execution, cyclists can complete the trail within 60 to 90 days.

Final Thoughts and Encouragement

Embracing the Journey

The Continental Divide Trail (CDT) is a remarkable journey that requires physical endurance, mental resilience, and a sense of adventure. Completing the CDT by bike is a significant accomplishment that demands careful planning, determination, and perseverance. Embracing the journey is crucial to enjoying the experience and reaching the finish line.

The Rewards of Bikepacking the Continental Divide Trail

The CDT offers a unique opportunity to explore some of the most stunning landscapes in the United States. From the towering peaks of the Rocky Mountains to the vast plains of Montana, the trail takes you through diverse terrain that is both challenging and breathtaking. Bikepacking the CDT provides a sense of freedom and independence that is hard to find elsewhere.

As you pedal your way across the country, you will encounter a variety of wildlife, from majestic elk and bighorn sheep to curious birds and small mammals. You will also have the opportunity to connect with fellow travelers and locals, sharing stories and experiences along the way.

The sense of accomplishment that comes with completing the CDT is unparalleled. Whether you choose to complete the trail in a single season or take multiple years to do so, the journey will remain with you forever. It is an experience that will challenge you physically and mentally, but also reward you with a sense of pride and accomplishment that few other experiences can match.

Overall, bikepacking the Continental Divide Trail is a once-in-a-lifetime opportunity that is worth embracing wholeheartedly. Whether you are an experienced cyclist or a novice adventurer, the journey is sure to be an unforgettable experience that will leave you with memories and stories to last a lifetime.

FAQs

1. What is bikepacking?

Bikepacking is a type of cycling that involves carrying all of your gear and supplies on your bike as you ride. It is a self-supported form of cycling that allows you to explore remote areas and challenging terrain.

2. What is the Continental Divide Trail?

The Continental Divide Trail is a long-distance trail that runs from Canada to Mexico along the Continental Divide, which is the line that separates the watersheds of the Atlantic and Pacific oceans. The trail is approximately 3,100 miles (5,000 km) long and passes through a variety of landscapes, including mountains, forests, and deserts.

3. How long does it take to bikepack the Continental Divide Trail?

The amount of time it takes to bikepack the Continental Divide Trail can vary widely depending on a number of factors, including your fitness level, the weather, and the route you choose to take. Some people complete the trail in as little as a few weeks, while others take several months. Most people take between 2 and 4 months to complete the trail.

4. What are the challenges of bikepacking the Continental Divide Trail?

There are many challenges associated with bikepacking the Continental Divide Trail, including rugged terrain, extreme weather conditions, and the need to carry all of your own gear and supplies. You will also need to navigate your way through unfamiliar areas and make decisions about where to camp and where to resupply. Additionally, the trail is very remote in many areas, which means that you will need to be self-sufficient and prepared for any emergencies that may arise.

5. What equipment do I need to bikepack the Continental Divide Trail?

To bikepack the Continental Divide Trail, you will need a sturdy mountain bike that is equipped with front and rear suspension, as well as a range of other components that are designed to withstand the rigors of off-road riding. You will also need to carry a variety of gear and supplies, including a tent, sleeping bag, cooking stove, and food. Additionally, you will need to wear appropriate clothing and protection, such as helmet, gloves, and eyewear.

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