What are the best calorie-dense foods for bikepacking?

Are you ready to embark on a thrilling bikepacking adventure? Before you set off, it’s essential to pack the right foods that will provide you with the energy and nutrients you need to power through your journey. When it comes to bikepacking, every gram of weight counts, so you need to choose foods that are not only nutritious but also calorie-dense. In this article, we’ll explore the best calorie-dense foods for bikepacking, so you can fuel your body and mind for the ultimate adventure. Whether you’re a seasoned cyclist or a newbie, read on to discover the top foods to pack for your next bikepacking trip.

Understanding calorie-dense foods for bikepacking

The importance of calorie-dense foods

Calorie-dense foods are essential for bikepacking trips because they provide a high amount of energy in a small amount of weight. This is crucial for bikepackers, as they need to carry enough food to sustain them during long days in the saddle while also keeping their pack weight as low as possible.

Additionally, calorie-dense foods are easy to transport and can be consumed without the need for preparation, making them ideal for bikepacking trips where time and convenience are essential. They can be eaten on the go, allowing bikepackers to keep moving without having to stop and set up a campsite.

Moreover, calorie-dense foods can help to prevent hunger and maintain energy levels during long days in the saddle. They provide sustained energy and can help to stave off hunger, allowing bikepackers to focus on their ride rather than their stomach.

In summary, the importance of calorie-dense foods for bikepacking cannot be overstated. They provide a high amount of energy in a small amount of weight, are easy to transport and consume, and can help to prevent hunger and maintain energy levels during long days in the saddle.

Factors to consider when choosing calorie-dense foods

When it comes to bikepacking, the key to a successful and enjoyable trip is to choose the right foods that will provide the necessary energy and nutrients to fuel your body. When selecting calorie-dense foods for bikepacking, there are several factors to consider:

• Nutritional Content: It is important to choose foods that are high in calories and nutrients, such as protein, carbohydrates, and healthy fats. These nutrients will help sustain your energy levels and support your overall health during the trip.
• Portability: Bikepacking requires a lot of gear, so it’s important to choose foods that are lightweight and easy to pack. Consider foods that are non-perishable, have a long shelf life, and don’t require refrigeration.
• Taste and Appeal: While nutrition is important, it’s also important to choose foods that you enjoy eating. After all, you’ll be eating these foods for several days, so it’s important to choose options that you’ll look forward to eating.
• Ease of Preparation: When on a bikepacking trip, time and effort are limited. Therefore, it’s important to choose foods that are easy to prepare and don’t require a lot of time or effort to prepare.
• Cost: Bikepacking trips can be expensive, so it’s important to choose foods that are affordable and won’t break the bank.

By considering these factors, you can choose the best calorie-dense foods for your bikepacking trip, ensuring that you have the energy and nutrients you need to make the most of your adventure.

Energy-rich foods for bikepacking

High-calorie snacks

When it comes to bikepacking, having access to high-calorie snacks is essential for maintaining energy levels during long rides. These snacks are designed to provide a quick burst of energy to keep you going when you need it most. Here are some of the best high-calorie snacks for bikepacking:

1. Nuts and seeds: Almonds, peanuts, pistachios, and chia seeds are all great sources of healthy fats and protein. They are also easy to pack and can be eaten on the go.
2. Dried fruit: Dried apricots, raisins, and dates are all excellent sources of natural sugar and fiber. They can be added to your food bag for a quick energy boost.
3. Granola bars: Granola bars are a convenient snack that can be easily packed and eaten on the go. Look for bars that are high in protein and healthy fats to provide sustained energy.
4. Energy gels: Energy gels are a concentrated source of carbohydrates that can be quickly absorbed by the body. They are often used by athletes during endurance events and can be easily packed in your food bag.
5. Peanut butter: Peanut butter is a high-calorie, high-protein snack that can be easily spread on bread or crackers. It is also a great source of healthy fats.
6. Jerky: Beef, turkey, or bison jerky is a high-protein snack that is easy to pack and can be eaten on the go. Look for brands that are low in sodium and high in protein.
7. Fruit leather: Fruit leather is a dehydrated fruit snack that is easy to pack and can be eaten on the go. It is a great source of natural sugar and fiber.
8. Trail mix: Trail mix is a convenient snack that can be easily packed and eaten on the go. Look for mixes that are high in protein, healthy fats, and natural sugar.

In conclusion, having access to high-calorie snacks during bikepacking trips is essential for maintaining energy levels. Nuts and seeds, dried fruit, granola bars, energy gels, peanut butter, jerky, fruit leather, and trail mix are all great options for high-calorie snacks that can be easily packed and eaten on the go.

High-calorie meals

When it comes to bikepacking, having access to high-calorie meals is crucial for sustaining energy and preventing hunger. Here are some options to consider:

• Nuts and seeds: Almonds, cashews, pistachios, and chia seeds are all great sources of healthy fats and protein. They can be easily packed in ziplock bags and eaten as a snack or mixed into a trail mix.
• Dried fruits: Dried fruits like raisins, dates, and apricots are a good source of natural sugars and fiber. They can be added to cereal or oatmeal, or eaten as a snack.
• Peanut butter: Peanut butter is a high-calorie, high-protein spread that can be used to make sandwiches or eaten straight from the jar.
• Protein bars: Protein bars are a convenient and easy-to-carry snack that can provide a quick boost of energy. Look for bars with at least 10 grams of protein per serving.
• Energy gels: Energy gels are a concentrated source of carbohydrates that can be consumed during a ride to provide a quick energy boost. They are easy to carry and can be mixed with water for a quick and convenient snack.
• High-calorie granola: Granola can be a great source of energy, with nuts, seeds, and dried fruits providing a mix of carbohydrates, protein, and healthy fats. Look for a high-calorie, low-sugar option.
• Jerky: Jerky is a high-protein, high-fat snack that can be easily carried in a ziplock bag. Look for a low-sodium, high-protein option.
• High-calorie cereal: Cereal can be a great source of energy, with a mix of carbohydrates and protein. Look for a high-calorie, low-sugar option and pack it in a ziplock bag with dried fruits and nuts for a trail mix-style snack.
• Nut butter and crackers: Spread nut butter on crackers for a high-calorie, protein-rich snack that is easy to carry and can be eaten on the go.
• Trail mix: A mix of nuts, seeds, dried fruits, and cereal can provide a high-calorie, balanced snack that is easy to carry and can be eaten on the go.
• Hard candy: Hard candy can provide a quick burst of energy and can be easily carried in a pocket or pack.
• Granola bars: Look for high-calorie granola bars that are low in sugar and high in protein and healthy fats.
• Cheese: Cheese is a great source of protein and can be easily carried in a ziplock bag. Look for a low-sodium, high-protein option.
• Fruit leather: Fruit leather is a dehydrated fruit that can be easily carried in a pocket or pack. It provides a quick burst of energy and can be eaten on the go.
• Pemmican: Pemmican is a high-protein, high-fat snack made from dried meat and fat, mixed with dried fruits and nuts. It is a long-lasting and energy-dense snack that can be easily carried in a ziplock bag.
• Hummus: Hummus is a high-protein, high-fiber snack that can be easily carried in a ziplock bag. Look for a low-sodium, high-protein option.
• Snack bars: Look for high-calorie, high-protein snack bars that are low in sugar and high in healthy fats.
• Bananas: Bananas are a great source of natural sugars and

Nutrient-dense foods for bikepacking

Importance of nutrient-dense foods

Nutrient-dense foods are crucial for bikepacking because they provide a high amount of nutrients in a small amount of calories. This is particularly important for bikepackers who need to carry their food with them on long rides and want to make sure they are getting the nutrients they need to sustain their energy levels.

Some examples of nutrient-dense foods that are ideal for bikepacking include:

• Nuts and seeds: Nuts and seeds are a great source of healthy fats, protein, and fiber. They are also a convenient and tasty snack that can be easily packed and taken on the go.
• Dried fruits: Dried fruits like raisins, dates, and apricots are a good source of carbohydrates and fiber. They can be a quick and easy energy boost when you’re on the go.
• Whole grains: Whole grains like quinoa, brown rice, and oats are a good source of carbohydrates, fiber, and protein. They can be easily prepared in advance and packed for on-the-go meals.
• Lean proteins: Lean proteins like chicken, turkey, and fish are a good source of protein and can be easily packed and taken on the go.
• Vegetables: Vegetables like leafy greens, bell peppers, and carrots are a good source of vitamins and minerals. They can be easily packed and taken on the go, and can be used to add flavor and nutrition to meals.

Incorporating these nutrient-dense foods into your bikepacking diet can help you get the nutrients you need to sustain your energy levels and perform at your best on long rides.

Nutrient-dense foods for bikepacking

When embarking on a bikepacking adventure, it’s essential to choose nutrient-dense foods that provide the energy and sustenance needed to power through long days in the saddle. Here are some examples of nutrient-dense foods that are ideal for bikepacking:

Energy-rich foods

• Nuts and seeds: Almonds, peanuts, pumpkin seeds, and chia seeds are all excellent sources of healthy fats, protein, and fiber. They are also easy to pack and can be consumed as a snack or added to meals.
• Dried fruits: Dried fruits like apricots, raisins, and cranberries are high in carbohydrates and fiber, making them an excellent source of energy. They are also lightweight and compact, making them easy to pack.
• Granola bars: Granola bars are a convenient and tasty source of energy, with many brands now offering low-sugar and high-protein options. Look for bars that are high in fiber and protein and low in added sugars.

Protein-rich foods

• Jerky: Beef, turkey, and chicken jerky are high in protein and can be easily packed and consumed on the go. Look for brands that are low in sodium and contain no added sugars.
• Nut butters: Peanut butter and almond butter are high in protein and healthy fats, making them an excellent source of energy and sustenance. They are also easy to pack and can be consumed as a snack or added to meals.
• Energy gels: Energy gels are a convenient source of carbohydrates and electrolytes, making them ideal for sustained endurance activities. Look for gels that contain no added sugars and are high in natural sources of energy.

Hydration-rich foods

• Electrolyte drinks: Sports drinks like Gatorade and Powerade are high in electrolytes and carbohydrates, making them an excellent source of hydration. Look for brands that contain no added sugars and are low in sodium.
• Fresh fruit: Fresh fruit like apples, bananas, and oranges are high in water content and provide a refreshing source of hydration. They are also a good source of fiber and vitamins.
• Vegetables: Vegetables like carrots, celery, and cucumbers are high in water content and provide a refreshing source of hydration. They are also a good source of fiber and nutrients.

Overall, when choosing nutrient-dense foods for bikepacking, it’s essential to prioritize energy and hydration. Look for foods that are high in protein, healthy fats, and complex carbohydrates, and be sure to pack plenty of snacks and meals that can be easily consumed on the go.

Hydration and electrolytes

The importance of hydration and electrolytes

Maintaining proper hydration and electrolyte balance is crucial for a successful and safe bikepacking trip. Dehydration can lead to fatigue, dizziness, and even severe health consequences, such as heat stroke. On the other hand, maintaining proper hydration can improve endurance, concentration, and overall performance during physical activity.

Electrolytes are essential for maintaining the proper balance of fluids in the body. They help regulate the body’s water levels, and when they become depleted, it can lead to dehydration. Electrolytes, such as sodium, potassium, calcium, and magnesium, play a vital role in many bodily functions, including muscle contractions, nerve function, and blood pressure regulation.

During prolonged physical activity, such as bikepacking, it is important to consume adequate amounts of water and electrolytes to replace what is lost through sweat. The American College of Sports Medicine recommends that athletes consume 500-700 ml of water per hour during endurance activities lasting more than one hour. Additionally, consuming electrolyte-rich foods or sports drinks can help replenish lost minerals and prevent dehydration.

It is important to note that some foods and drinks can actually contribute to dehydration, such as those high in sugar or caffeine. Therefore, it is essential to choose calorie-dense foods that are also hydrating and electrolyte-rich to ensure optimal performance and safety during bikepacking trips.

Hydration and electrolyte-rich foods for bikepacking

Hydration and electrolytes are critical for any physical activity, especially when engaging in a long-distance bike ride. Electrolytes help maintain the balance of fluids in the body, while hydration ensures that the body has enough water to function properly. Here are some hydration and electrolyte-rich foods that are ideal for bikepacking:

• Water: While it may seem obvious, water is the most important hydration source for bikepacking. Cyclists should aim to drink at least one to two liters of water per hour during their ride. It is recommended to carry at least two to three liters of water per hour, especially in hot and humid conditions.
• Electrolyte tablets: Electrolyte tablets are a convenient way to replenish lost minerals during a bike ride. These tablets can be added to water to create an electrolyte-rich drink. Popular brands include Nuun, SIS, and Electrolyte Tablets.
• Coconut water: Coconut water is a natural source of electrolytes and is a great alternative to sports drinks. It contains potassium, magnesium, and calcium, which are essential for hydration.
• Fruit and vegetables: Fruits and vegetables are high in water content and electrolytes, making them an excellent snack option for bikepacking. Watermelon, berries, and leafy greens are great choices.
• Sports drinks: Sports drinks are designed to replace lost electrolytes and fluids during intense physical activity. They contain a combination of carbohydrates, electrolytes, and water. Popular brands include Gatorade and Powerade.
• Salted snacks: Snacks like pretzels, nuts, and crackers can provide a source of sodium, which is an essential electrolyte. However, it is important to consume these snacks in moderation as they are also high in calories.

Overall, hydration and electrolyte-rich foods are essential for maintaining physical performance during bikepacking. Cyclists should aim to consume a combination of fluids and electrolytes throughout their ride to ensure proper hydration and maintain optimal physical performance.

High-calorie, nutrient-dense foods for bikepacking

Trail mix

Trail mix is a convenient and tasty snack that is ideal for bikepacking due to its high calorie and nutrient density. It is a combination of nuts, seeds, dried fruits, and sometimes cereals and grains. Here are some of the benefits of trail mix for bikepacking:

• High calorie content: Trail mix is a rich source of calories, which is essential for sustaining energy during long bike rides. On average, a small portion of trail mix (about 28 grams) contains around 150-200 calories.
• Nutrient-dense: Trail mix is packed with essential nutrients such as healthy fats, proteins, fiber, and various minerals like magnesium, potassium, and zinc. These nutrients help to support physical activity and maintain overall health during extended periods of exercise.
• Portability: Trail mix is lightweight and compact, making it an ideal snack for bikepacking. It can be easily carried in a pocket or backpack, and it doesn’t require any preparation or cooking.
• Long shelf life: Trail mix has a long shelf life, which makes it a convenient snack for bikepacking trips that last several days. It can be stored in an airtight container and doesn’t require refrigeration, so it’s always ready when you need it.
• Variety of flavors and textures: Trail mix comes in a variety of flavors and textures, which makes it a versatile snack that can be customized to individual preferences. It can be sweetened or unsweetened, and can include ingredients like nuts, seeds, dried fruits, and cereals.

In conclusion, trail mix is a great option for bikepacking due to its high calorie and nutrient density, portability, long shelf life, and variety of flavors and textures. It is a convenient and tasty snack that can help sustain energy and support overall health during extended periods of exercise.

Nuts and seeds

Nuts and seeds are a great source of calories and nutrients for bikepacking trips. They are lightweight, compact, and can be easily stored in small bags or packets.

Types of Nuts and Seeds:

• Almonds
• Cashews
• Peanuts
• Walnuts
• Brazil nuts
• Pumpkin seeds
• Sunflower seeds
• Chia seeds

Benefits of Nuts and Seeds:

• High in healthy fats, protein, and fiber
• Contain essential vitamins and minerals
• Help with energy and endurance during physical activity
• Can be eaten raw or roasted

How to Incorporate Nuts and Seeds into Your Bikepacking Diet:

• Mix nuts and seeds with dried fruits and cereals for a trail mix snack
• Add to oatmeal or yogurt for breakfast
• Use as a topping for salads or wraps
• Enjoy as a snack throughout the day

Overall, nuts and seeds are a convenient and nutritious addition to any bikepacking diet. They provide a high-calorie, high-nutrient source of energy to help fuel your adventures.

Energy bars

Energy bars are a popular choice for bikepacking due to their convenience, portability, and high calorie density. They are often made with a combination of carbohydrates, protein, and fat to provide sustained energy and support physical activity. When selecting energy bars for bikepacking, it’s important to consider the following factors:

• Calorie content: Look for energy bars with a high calorie density to help meet your energy needs during long rides. Aim for bars with at least 200-250 calories per serving.
• Ingredient quality: Choose energy bars made with wholesome, nutritious ingredients. Look for bars that contain a mix of complex carbohydrates, protein, and healthy fats, as well as added vitamins and minerals.
• Taste and texture: Personal preference plays a role in choosing the right energy bar. Try different brands and flavors to find ones that you enjoy and that don’t leave a bad aftertaste. It’s also important to consider the texture, as some bars can be too hard or too soft for comfort.
• Sustainability: Some energy bars are wrapped in plastic or other non-biodegradable materials, which can contribute to waste during extended trips. Consider choosing bars with more eco-friendly packaging or bringing your own reusable container to reduce waste.

Some popular energy bar brands that are well-suited for bikepacking include:

• Clif Bar: Clif Bar offers a variety of energy bar flavors, including organic and vegan options. Their bars are made with a mix of organic ingredients and have a good balance of carbohydrates, protein, and fat.
• Energizer Bunny: Energizer Bunny is a popular choice among endurance athletes due to its high calorie density and simple ingredients. The bars are made with a mix of oats, honey, and nuts, providing sustained energy and nutrition.
• Huma Gel: Huma Gel is a gel-like energy supplement that is easy to consume on the go. The gel packets come in a variety of flavors and provide a quick boost of carbohydrates and electrolytes.

In addition to energy bars, it’s also a good idea to bring along other high-calorie, nutrient-dense foods such as trail mix, energy gels, and fruit leather to ensure you have a variety of options to fuel your bikepacking adventures.

Peanut butter and jelly sandwiches

Peanut butter and jelly sandwiches are a popular choice among bikepackers due to their high calorie density and ease of preparation. A single peanut butter and jelly sandwich can provide around 500-600 calories, making it an ideal snack or meal for those who are actively engaged in outdoor activities such as bikepacking.

Here are some key reasons why peanut butter and jelly sandwiches are an excellent choice for bikepacking:

• High calorie density: Peanut butter is a rich source of healthy fats and proteins, while jelly provides a quick source of carbohydrates. Together, they create a sandwich that is both filling and nutritious, providing sustained energy for extended periods of activity.
• Easy to prepare: Sandwiches are easy to make and require minimal preparation. Simply spread peanut butter and jelly onto two slices of bread, and you have a quick and tasty snack or meal. They can be made in advance and packed in a container, making them an ideal choice for bikepacking trips.
• Lightweight and portable: Sandwiches are lightweight and portable, making them an excellent choice for bikepacking. They can be easily packed in a backpack or bike bag, and can be eaten on the go, without the need for any additional utensils or cooking equipment.
• Versatile: Peanut butter and jelly sandwiches can be customized to suit individual tastes and preferences. They can be made with whole-grain bread, sugar-free jelly, or even added with nuts, seeds, or cheese to increase their nutritional value and flavor.

In conclusion, peanut butter and jelly sandwiches are an excellent choice for bikepacking due to their high calorie density, ease of preparation, lightweight and portable nature, and versatility. They provide sustained energy and nutrition, making them an ideal snack or meal for those who are actively engaged in outdoor activities such as bikepacking.

Hummus and vegetable wraps

When it comes to bikepacking, it’s important to have food options that are both high in calories and nutrients. Hummus and vegetable wraps are a great choice for meeting these requirements.

High in Calories

Hummus is a great source of calories, with one serving providing around 150-200 calories per ounce. This makes it an ideal choice for bikepacking, where calorie intake is key to maintaining energy levels during long rides.

Nutrient-dense

In addition to being high in calories, hummus is also a nutrient-dense food. It’s rich in protein, fiber, and healthy fats, making it a filling and satisfying choice for bikepacking.

Versatile

Hummus and vegetable wraps are also a versatile option for bikepacking. They can be eaten on the go, and are easy to prepare and pack. Plus, they can be customized to include a variety of vegetables and toppings, making them a flavorful and enjoyable choice for bikepackers.

Tips for preparation

When preparing hummus and vegetable wraps for bikepacking, it’s important to choose a sturdy wrap that can withstand the rigors of the ride. Opt for a wrap made from whole grains or a flour-based tortilla for added nutrition and staying power. Additionally, pack the hummus and vegetables separately to keep them fresh and prevent sogginess.

Tips for incorporating calorie-dense foods into your bikepacking diet

Planning your bikepacking meals

When planning your bikepacking meals, it’s important to consider the following factors:

• Nutritional value: Choose foods that provide a good balance of carbohydrates, protein, and fat to support your energy needs and help you maintain muscle mass.
• Ease of preparation: Select foods that are easy to prepare and don’t require much preparation time. This will save you time and energy during your ride.
• Weight and packability: Choose foods that are lightweight and easy to pack. This will help reduce the overall weight of your gear and make it easier to carry on your bike.
• Hydration: Make sure to include foods that will help you stay hydrated during your ride, such as foods high in water content like fruits and vegetables.

Here are some examples of calorie-dense foods that are ideal for bikepacking:

• Nuts and seeds: Almonds, peanuts, pumpkin seeds, and sunflower seeds are all great sources of protein, healthy fats, and complex carbohydrates. They are also lightweight and easy to pack.
• Energy bars: High-quality energy bars can provide a quick boost of energy and are easy to carry in your pocket or pack. Look for bars that are high in protein and fiber and low in added sugars.
• Dried fruits: Dried fruits like raisins, apricots, and dates are a great source of natural sugar and can help keep you energized during your ride.
• Whole grains: Whole grains like quinoa, brown rice, and oats are high in complex carbohydrates and can help sustain your energy levels during your ride.
• Jerky: Beef, turkey, or bison jerky is a great source of protein and can be a convenient snack to keep you fueled during your ride.

By planning your bikepacking meals ahead of time and choosing calorie-dense foods that meet your nutritional needs, you can help ensure that you have the energy you need to complete your ride and enjoy the journey.

Hydration and snacking strategies

Maintaining proper hydration is crucial during bikepacking trips, as dehydration can negatively impact both physical and mental performance. It is recommended to consume at least one liter of water per hour while cycling, and to replenish electrolytes lost through sweat by consuming sports drinks or electrolyte tablets. In addition to water, it is also important to incorporate electrolyte-rich foods such as fruits, vegetables, and dairy products into your diet.

Snacking can also be an effective strategy for increasing calorie intake during bikepacking trips. Choose snacks that are high in calories, easy to carry, and require minimal preparation. Examples of ideal snacks include energy bars, trail mix, dried fruits, nuts, and seeds. It is important to note that not all snacks are created equal, and some may be more suitable than others depending on individual preferences and dietary restrictions. For instance, some energy bars may contain added sugars or artificial ingredients, while others may be made with wholesome, natural ingredients. It is essential to read labels carefully and choose snacks that align with your personal nutrition goals and preferences.

Additionally, it is important to consider the timing and frequency of snacking. Consuming small, frequent meals throughout the day can help maintain steady energy levels and prevent overeating at mealtimes. However, it is also important to listen to your body and adjust snacking strategies as needed. Some individuals may require more frequent snacking, while others may find that less frequent, larger meals work better for them. Experiment with different snacking strategies during training rides or shorter trips to determine what works best for you.

FAQs

1. What is a calorie-dense food?

Calorie-dense foods are those that provide a large amount of energy in a small amount of weight. These foods are essential for bikepacking, as they allow you to fuel your body efficiently while minimizing the weight you need to carry on your bike.

2. Why are calorie-dense foods important for bikepacking?

Bikepacking is a physically demanding activity that requires a lot of energy. Calorie-dense foods help you meet your energy needs while minimizing the weight you need to carry on your bike. This is particularly important when you’re cycling for long distances or in remote areas where resupplying is difficult.

3. What are some examples of calorie-dense foods?

Some examples of calorie-dense foods that are well-suited for bikepacking include nuts, seeds, dried fruits, jerky, energy bars, and trail mix. These foods are high in calories, easy to eat on the go, and provide a good mix of carbohydrates, protein, and fat to help fuel your body.

4. How many calories should I consume while bikepacking?

The number of calories you need while bikepacking will depend on a variety of factors, including your weight, the terrain you’re cycling, and the duration of your trip. As a general rule, aim to consume 500-1000 calories per hour while cycling. This will vary depending on your individual needs, so it’s a good idea to experiment with different foods and amounts to find what works best for you.

5. How should I store my calorie-dense foods while bikepacking?

Storing your calorie-dense foods properly is essential to ensure they remain fresh and nutritious throughout your trip. It’s a good idea to bring a variety of foods, including some that are perishable, such as fresh fruit or dairy products. Store these foods in a cool, dry place, and make sure to check the expiration dates before you set out on your trip. If you’re cycling in hot weather, it’s also a good idea to bring some foods that don’t require refrigeration, such as energy bars or trail mix.